STRENGTH TRAINING & BODY RECOMPOSITION FOR WOMEN 35+
Feel at home in your body.
Get strong. Eat enough.
I'm Polina, a certified personal trainer and nutrition coach. I help women build real strength, stop living in diet mode, and finally understand how food and training work together.
You were taught to fear the foods that fuel you.
WHY IT’S NOT WORKING
Atkins, South Beach, keto. Years of cutting bread, pasta and rice. Then you wonder why training feels harder and progress stalls. Strength, energy and body composition all depend on eating enough, and that includes carbs.
Strength first
Lifting is the foundation. It preserves muscle, changes your shape, and makes every other goal easier.
Food that makes sense
Macros, protein and carbs explained clearly, so you know why you're eating what you're eating.
Consistency over perfection
Sustainable habits you can keep through busy weeks, not a plan that falls apart by Thursday.
SIGNATURE COACHING PROGRAM
Built Not Starved™
Built on carbs and consistency.
I help women 35+ go from under-fueled and confused to strong, lean, and confident with food.
Inside Built Not Starved, you get:
✓ A 12 week strength training program with built-in progression to grow lean muscle (for home or gym).
✓ Personalized macros and nutrition roadmap that fuel your training, carbs included
✓ Reverse dieting guidance, if needed, to help you eat more and support your metabolism
✓ Simple meal ideas and tracking guidance that fit real life
✓ Check-ins and support tailored to you, from weekly texts to monthly Zoom calls
✓ Progress tracking and adjustments as you go, so you keep moving forward
Strength training changed my life, and it can change yours.
After each of my kids, I lost 60 pounds eating 1,200 calories a day and doing HIIT and intense cardio. The weight came off, but my body was still soft and weak. And every time, I couldn't keep the weight off.
Everything changed when I stopped starving myself and started lifting. Strength training, and eating enough to fuel it, transformed how I look, feel and think about my body.
Now I coach women to do the same, without the restriction, the guilt, or the rebound.
Build the body you want for life, not just for right now.
ISSA Certified Personal Trainer · ISSA Nutrition Coach · iPEC Wellbeing Coach
PROOF IT’S NEVER TOO LATE
Strength looks good at every age.
Pull-ups, heavy lifts and a body built by eating enough. This is what consistent strength training looks like after 40.
WORK WITH ME